Prevent Heart Disease & Enjoy Great Skin with Turnips

Starchy, tender, pungent flavor and low in calories, turnips are a nutrition powerhouse. Turnips belong to the cruciferous family of vegetables just like kale, cabbage, broccoli, Brussels sprouts and collards.

Usually the bulbous roots of the vegetable are known as turnips but both its leaves and sprouts are equally nutritious and edible. Its leaves are mostly used in Asian and European cuisines.

While baby turnips are delicious and tender; matured ones are firm in texture. Mostly available during fall and winter months, turnips are loaded with nutrition.

Let’s have a look at some of the benefits of this veggie and reasons to add turnips to your daily diet:

Strengthen bones
People who are suffering from osteoporosis and rheumatoid arthritis, should consume turnips. They contain calcium and potassium which are vital minerals for your bone health. Eating this cruciferous vegetable prevents joint damage and strengthen bones.

Heart healthy food
Adding this veggie to your diet works wonders for your cardiovascular health. Turnips are a great source of vitamin K and boasts of anti-inflammatory properties that help prevent heart disease.

Our body contains free radicals that result in oxidation of bad cholesterol which eventually lead to high cholesterol levels and damage of blood vessels. But turnip roots and leaves contain beta carotene, vitamin C, and vitamin E that help fight against free radicals and help lower cholesterol levels in body. Add turnips to your salads and soups to bring cholesterol down and do your heart a big favor!

Prevents cancer
This nutritious vegetable is rich in antioxidants and phytonutrients such as indoles that help reduce the risk of developing colorectal, colon and lung cancer. These natural plant chemicals kill the growth of cancer cells, and aid liver in flushing out toxins. Women who eat turnips are also at a lesser risk of developing breast cancer.

Aids in weight loss and digestion
Turnip greens are highly rich in dietary fiber that aids in digestion. Moreover turnips are low in calories that make it ideal for people intent on losing weight. As the rich fiber content of this veggie regulates metabolism, it ultimately helps in weight loss.

Promote skin health
If nothing else prompts you to eat turnips, you can eat it for the sake of beautiful skin. The presence of vitamin C and beta-carotene promotes healthy looking, radiant skin. As mentioned above, turnips help combat free radicals that in turn prevent wrinkles, keep fine lines at bay and works as a anti-aging food.

Other benefits
Regular consumption of turnips help prevent and cure kidney stones and lung inflammation. Besides the anti-inflammatory properties and vitamin C of this cruciferous vegetable help curb asthma.

Drinking turnip juice is also known to prevent body odor. The presence of vitamin A also aids in preventing macular degeneration and cataracts.

Turnips are an excellent source of antioxidants, beta-carotene, manganese and various vitamins – C, E, A and K. all these combat free radicals in body and strengthens the immune system.

How to add turnips in your diet:
The best part of turnips is that you can eat them raw or cook them. You can chop tender baby turnips and add them to salads or cook various heart healthy recipes with them. As far as leaves of this vegetable are concerned, you can add them in soups and stews.

A Brief Summary of the varied Piles Cures

Common symptoms of piles

Pain, bleeding, stinging feeling, anal soreness and bloodstained toilet paper after you finished your business on the toilet are the usual symptoms of haemorrhoids. In addition to that you may get a lumpy feeling inside your rectum or protruding from your backside.
Thorough investigations are needed to establish the right diagnosis and eliminate other conditions, for example anal fissures, fistulas, polyps or rectal cancer.

Types of haemorrhoids
There are two types of hemorrhoids, external and internal: whereas external hemorrhoids are painful, internal hemorrhoids mostly remain unnoticed.

External piles are varicosities of the blood vessels draining the territory of the inferior rectal arteries, therefore they may in fact be concealed from sight, while internal haemorrhoids are only visible if they are prolapsed. As the the part of our body where internal haemorrhoids are formed lacks pain sensors, these kinds of piles are generally not painful.

Piles treatment options

Depending on your diagnosis, internal and external haemorrhoids can be treated using a variety of specialised methods. While haemorrhoids can often be managed in an effective way by simple local medication and changes in lifestyle and eating habits, sometimes specialist medical care needs to be undertaken at a specialised clinic, or in hospital.

Traditional piles surgery

Piles surgery used to be a painful process with long recovery, but today the old-fashion type surgery rarely needed, the non-operative piles treatments ó such as rubber band litigation or sclerotherapy ó provide usually exact results with much less pain or discomfort.

Rubber band ligation

This is a more uncomplicated office or roomís treatment for haemorrhoids as opposed to operation, which needs hospitalisation. This is a method in which elastic bands are applied onto an internal haemorrhoid to block its blood supply, therefore the withered haemorrhoid will fall off in a few days.


Sclerotherapy means the injection of a sclerosing agent, such as phenol, into the haemorrhoid. This causes the blood vessel’s walls to shrink up and the haemorrhoids to dwindle. This is usually a very safe and painless procedure: the injection is usually carried out in the Doctorís office.

Skin tags

Skin tags are an ailment that might be as an external haemorrhoid. Many people have an anal skin tag, an inconvenient extra skin around the back passage. This usually causes hygienic problems, and a few people feel embarrassed about the appearance of this body part. The removal of this condition generally carried out under local anaesthesia, and the result is usually excellent, as this place has a very good blood supply and the wound disappears quickly.

Anal fissure

Other condition that mimic haemorrhoids is anal fissure. In former times surgery was suggested, which unfortunately leads to partial anal incontinence, but today this condition is often treated with rectal biofeedback, which is a non-operative alternative to re-train the co-ordination of the abdominal, rectal and anal sphincter muscles in order to attain a normal and complete evacuation.

About non-operative treatments in general

The first step when going to a specialist clinic is an exhaustive discussion about your health problem, and the following step is an examination. You will be informed about the diagnosis before any treatment. The procedures needed are usually carried out right after the diagnosis. As aching is very rarely an issue, the patients can go home (drive or transported) after the treatment.

Uses For Photodynamic Therapy

Cosmetic treatments have come a long way in a relatively short period of time. Today, many of the procedures that are done in this area do not require traditional surgical methods to complete. With the advent of many skin resurfacing treatments and the introduction of laser surgery, conventional surgical methods are much less common than they once were. The good news is that current procedures are being refined all the time to make them less invasive and more effective. In addition, new treatments are being introduced all the time.

Photodynamic therapy is one of the newest treatments used for cosmetic purposes today. This therapy combines the use of specialized light sources with medications that sensitize the body to receive the light treatment most effectively. The process of this treatment is threefold. First, administer the medication either topically or intravenously. Second, allow an incubation period for the medication to take effect, which can range from a few minutes to a few hours. Once the medication has properly sensitized the body to the light, the treatment can begin. There are different types of light that can be used for photodynamic therapy, including light-emitting diodes (LEDs), blue light, red light and lasers. The type of light used will be determined by the type of treatment that is being administered.

There are many uses for this new photodynamic therapy. One of the first functions of this procedure was for cancer treatment. Currently this therapy is used to treat certain types of lung cancer, esophageal cancer and pre-cancerous conditions found in the esophagus known as Barrett’s syndrome. It can also be effective in removing cancer and pre-cancerous lesions found on the skin. In addition, this therapy is currently being studied for use in treating cervical cancer, prostate cancer and some types of brain cancer.

On the dermatology front, in addition to treating pre-cancerous skin conditions, this therapy can also be used on acne, psoriasis and rosacea. It has been used on warts, scars and wrinkles with some success as well. It has not been shown to be particularly effective in removing birthmarks or moles. The type of treatment that is being conducted helps the doctor know what type of light to use, how long the sessions need to be and how frequently treatments should be repeated.

Photodynamic therapy is beneficial to the patient on many levels. First, this treatment has proven to be a highly effective means of treating many diseases and conditions that do not necessarily respond will to other forms of treatment. Risk and side effects are fairly minimal and may include some pain and redness in the area. However, this therapy is still very new to the medical community, and it is difficult to predict what the long term effects of these treatments might be.

Photodynamic therapy is quickly gaining popularity with patients and the medical community alike, which is making it easier to find clinics and doctors that are equipped to handle this procedure correctly. If you have any of the conditions listed above, it might be worth talking to your doctor about whether this therapy is the right choice for you.

Help! Do We Have To Re-Think What Helps?

Hot dogs – and other processed meats – help our budget, but they don’t help our health. That’s according to the Physicians Committee for Responsible Medicine and several studies support that. A 2007 study using data from the American Institute for Cancer Research and the World Cancer Research Fund found eating 50 grams of processed meat (1 hot dog) daily increased colorectal cancer risk 21%. A 2005 University of Hawaii study linked eating processed meats to a 67% increase in pancreatic cancer risk. It’s estimated the average American eats 32 pounds of processed pork yearly. However, 32 pounds sounds like “porking out”.

Colon cleaning doesn’t help. Whether your colon is flushed with water or you take something orally, whether it’s done in a spa or at home, your body isn’t cleansed of toxins. Despite the continued popularity of colon cleansing, the American Medical Association determined in the early 1900’s the procedure didn’t work. More recently a study published in the Journal of Family Practice examined 20 studies published in the past 10 years and found colon cleansing can cause cramping, bloating, nausea, vomiting, electrolyte imbalance, renal failure, aplastic anemia, liver toxicity and kidney failure. Instead, doctors recommend we “come clean” naturally.

Not even crying helps. In a study published in the Journal of Research in Personality, 97 women – ages 18-48 – kept a daily diary for 2-3 months. If they cried, they kept further details – such as reason for crying, duration, location and whether others were present. After analyzing the 1,004 crying episodes, researchers found the average episode was about conflict, loss or seeing others suffer; lasted 8 minutes; and took place in the living room alone or with one other person. However, 61% of the participants didn’t feel better after crying and 9% felt worse. They might as well have “cried uncle”.

However, red wine does help -in more than one way. Previous studies have linked resveratrol in red wine to lowering bad cholesterol (LDL) and protecting blood vessel linings. The chemical resveratrol has also been shown to stave off detrimental effects of inactivity. Now a study published in the Journal of Agricultural and Food Chemistry has found the flavonoids in red wine help prevent skin from forming “reactive oxygen species”. It’s the ROS’s that react with UV rays to destroy cells and cause sunburn. Although the same benefits can be found in red wine grapes, I’d rather drink to my health.

Negative Lifestyle and Environmental Toxicants can Impact Male Reproductive Function

An estimated 35% to 45% of all infertility cases, there is a male factor contributing to the problem. Common causes for male infertility are low sperm count, low sperm motility, bad quality sperms, lack of semen.

Male fertility is a complex process that involves many factors, including the release of hormones that trigger the growth of reproductive organs and the production of sperm. Here are some factors that contribute to male infertility:

1. Alcohol

With alcohol consumption at an all time high, excessive and ongoing alcohol consumption can have an adverse effect on sperm production and quality. However, drinking in excess of the recommended daily units can decrease healthy sperm and damage developing sperm.

2. Industrial chemicals and environmental pollutants

There are many different environmental effects that can be harmful to sperm production. Whether a result of a direct or indirect attack on the system, pollutants such as toxins, chemicals, pesticides and oxygen-free radicals can all reduce sperm counts. Those at greatest risk will be in trades such as fruit or flower harvesting, contracting, livestock treatment, gardening and poultry and dairy farming. Exposure to metals such as lead, cadmium and arsenic can also lead to trace amounts of these products being found in the semen and thus sperm production is often lowered.

3. Smoking

Smoking cigarettes has been known to cause a number of health problems, which may possibly include lowering your sperm count, your semen production, and even your libido (sex drive). There are hundreds of toxins in cigarettes that can cause diseases and health problems that will last a lifetime. A low sperm count will increase your chance of infertility and can have profound effects on your overall sex life, including erectile dysfunction.

4.Testicular overheating

Exposure to heat over an extended period of time can have an adverse effect on sperm development. Heat can raise the temperature of the testicles which can cause a decline in sperm levels and scientists have recently discovered a link between high lead levels in semen and low fertility levels.

Several factor that may have an effect on male fertility are traffic pollution, laptops, mobile phones, tight pants and hot tubs, nappies, smoking, overeating, seafood, fast food and driving. The leading causes are low sperm count, low sperm motility, bad quality sperms, lack of semen.

Intense exposure to heat in the workplace (for example, long-distance truck drivers exposed to engine heat; and men working in furnaces or in bakeries), Long soaks in the bath tub, use of laptops, wearing tight fitting underwear, and excessive bicycling can cause the temperature in the scrotum to increase enough to impair sperm production.

5. Too much caffeine

Consuming too much caffeine can cause sterility by reducing sperm count levels. It is also believed that it may cause defective sperm. Couples having trouble getting pregnant might want to cut down on their caffeine intake.

6. Chronic Diseases

Chronic diseases, such as Cystic Fibrosis, also causes male infertility issues. 97% of men with Cystic Fibrosis suffer from anejaculation, or an inability to ejaculate. Other chronic diseases, such as Diabetes and Heart Disease, also cause infertility issues.

7. Radiation

Radiation can be in the form of particles, such as alpha or beta particles, which are emitted from radioactive materials, or waves such as light, heat, radiowaves, microwaves, x-rays and gamma rays.

Exposure to large amounts of radiation however can decrease sperm motility (the ability of the sperm to move and swim) and sperm viability (the percentage of live sperm). Lower amounts of exposure over a long period of time can cause cancer or hereditary defects in descendants.

8. Sexually Transmitted Diseases

Sexually transmitted diseases (STDs) are one of the main factors relating to drops in sperm counts and sperm motility. STDs, such as gonorrhea, herpes, and chlamydia

9. Medications

Several medications affect male fertility and sex drive, including anti-depressants, high blood pressure medication, and antibiotics. Some medications even prevent sperm from attaching to the egg during conception.

10. Drugs

Drugs – including alcohol, cocaine and marijuana – are all poisons. They can reduce sex drive; damage sperm production; and interfere with ovulation – and sometimes this damage is irreparable Malnutrition and Lack of Supplements

11. Malnutrition and Lack of Supplements

Deficiencies in certain nutrients, such as vitamin C, selenium, zinc, and folate, may be particular risk factors for low sperm count in such cases. Those men trying to conceive are recommended to take vitamin C to prevent sperm from agglutinating (i.e. sticking together). This is especially beneficial to smokers. Vitamin B12 and Vitamin E supplements should also be taken to increase sperm activity and production.

12. Genetic causes

Genetic factors are proving to be important contributors to male infertility. Such genetic conditions may be inherited or caused by environmental assaults. Inherited disorders can genetically impair fertility.

Examples include the following:

Cystic fibrosis patients often have missing or obstructed vas deferens (the tubes that carry sperm) and hence a low sperm count.

Klinefelter syndrome patients carry two X and one Y chromosomes (the norm is one X and one Y), which leads to the destruction of the lining of the seminiferous tubules in the testicles during puberty, although most other male physical attributes are unimpaired.

Kartagener syndrome, a rare disorder that is associated with a reversed position of the major organs, also includes immotile cilia (hair-like cells in lungs and sinuses that have a structure similar to the tails of sperm). Germ cells may also be affected by this condition.

13. Obesity

Obesity is also very active in the male genitals, where it plays a key role in male fertility and appears to influence the erection response in male sexual arousal

14. Stress

According to Prof. Ashiru, stress can cause erectile dysfunction or failure in men and if investigated properly, it would be discovered that stress is one major factor responsible for weak penile erection in many men.

High stress levels can cause the body to release the hormone cortisol which is thought to interfere with sperm production. More research into the effects of stress on fertility is currently being conducted.

15. Varicocele

A varicocele is a varicose vein in the cord that connects to the testicle. (A varicose vein is one that is abnormally enlarged and twisted.) Varicoceles are found in 15% to 20% of all men and in 25% to 40% of infertile men. It is not clear how they affect fertility, or even if they do at all. Some theories for their effect include the following:

* Varicoceles may partially obstruct the passages through which sperm pass.

* Varicocele may elevate temperature in the testes.

* Varicoceles may produce higher levels of nitric oxide, a substance
that has certain damaging effects that might injure sperm.

* Varicoceles may block oxygen to the sperm.

Varicoceles have been associated with abnormalities in cellular material in the sperm. One study suggested that some men might have genetic abnormalities that cause both varicoceles and impaired sperm, rather than varicocele itself causing infertility.

Avoiding Soil and Water Contamination in the Home

Groundwater contamination usually arises when individuals have wells. In those circumstances, the ground aquifer is contaminated with the specific chemical or chemicals released by the responsible party. This material then develops into a plume and infiltrates the various well water sources.

Individuals that own the wells are then exposed to the chemicals by ingestion (drinking the water), skin contact (bathing with the water), and inhalation (breathing steam from the water). In addition to being exposed to groundwater contamination through wells, groundwater contamination can also result in areas of low water tables with atmospheric or air contamination in people’s homes. If the chemicals are volatile, such as gasoline or other materials, they may escape into people’s basements and may be trapped, thereby exposing the homeowner who may inhale the fumes.

Another source of chemical contamination is from soil. This can occur as discussed above with groundwater contamination, but can also occur when streams or other bodies of water are contaminated with heavy metals or chemicals. When areas flood these heavy metals and chemicals are deposited on an individual’s property and thus contaminate the soil. People can be exposed to these contaminants in the following ways: skin contact (walking on the soil or gardening); inhalation (creating dust in the yard or tracking dust into the home); and ingestion (eating vegetables grown in the soil).

Sources of Soil Contamination

While it would be impossible to list all the potential sources of chemical contamination, the following list will serve to illustrate typical contamination sources:

* Gas stations,

* Machine shops,

* Railroad yards and other railroad-related work sites,

* Chemical manufacturing plants,

* Incinerators,

* Dry cleaning stores,

* Chemical waste storage facilities,

* Any manufacturing plant that uses any type of cleaning solvents or gasoline based products,

* Oil refineries, and

* Landfills.

Potential Injuries from Soil and Water Contamination

Contaminants are likely to cause chronic health effects, or effects that occur long after repeated exposure to small amounts of a chemical. Examples of chronic health effects include cancer, liver and kidney damage, disorders of the nervous system, damage to the immune system, and birth defects. While it would be impossible to list all the potential injuries that can be caused by various chemical agents, the list below will serve to be illustrative of those conditions, that when coupled with appropriate exposure, could be caused by chemical contamination. The potential injuries from soil and water contamination include the following:

* Various forms of cancer (lung, bladder, brain, kidney, leukemia, lymphoma, skin cancer);

* Various forms of learning disability (ADD, ADHD, LD);

* Teratogenic effects (effects on the fetus when the mother is exposed before or during pregnancy);

* Respiratory effects (breathing difficulties, allergies and other similar conditions);

* Gastrointestinal effects (stomach conditions);

* Cardiovascular effects (heart problems);

* Hepatic effects (various liver conditions);

* Renal effects (various kidney effects including blood in the urine and other kidney problems); and

* Neurological effects (various nervous system disorders, including reflex malfunction and headaches).

If you have been exposed to soil and/or water contamination and have been injured, you may have a legal case.

Different Treatments To Help You Reduce Man Boobs

Gynecomastia is a condition that causes the male breast to take on the appearance of a more feminine breast, this condition is more commonly known as man boobs. There are two main ways that man boobs can develop: excessive weight resulting in fat storage on the chest or a hormonal disruption in the body strong enough to allow estrogen to develop budding breasts. Both scenarios are treatable, so getting rid of man boobs is not a dream, it just takes a bit of effort.

There are times when gynecomastia can occur naturally in the body and go away again without treatment. You can see the condition in some newborn babies when an excess of estrogen from the mother results in ‘little man’ boobs, but these usually go within a couple of weeks. As teenagers the condition often appears again when the body is in a state of hormonal flux (about 33% of teenage males are affected) but this usually disappears when hormone levels re-balance themselves. It is not so common for adult males and the problem in adulthood is generally a bit harder to tackle.

Gynecomastia in grown men can have various different reasons for developing. The simplest cause to deal with is in the case of obese or overweight men. Because everyone’s body is unique everyone also stores fat differently, so one man may store fat evenly across the body, another may store it in the upper torso, and hence he gains the appearance of breasts.

Man boobs can also be the result of different medications. Some examples are some kinds of drugs for ulcer treatment, epilepsy drugs, chemotherapy and anti-androgens. Common prescription drugs for depression, anxiety and even some heart medications are also known to have gynecomastia as a side effect. Medications are not the only guilty party.

Man boobs from the use of anabolic steroids is a well known and increasing phenomenon. While men experiment with steroids to get a bigger looking stronger body, little do they know that down the track they may actually end up with a more feminine figure. The way steroids work is to block the production of natural testosterone which can result in higher than normal estrogen levels and of course estrogen levels like that will start to bud breasts.

Other drugs can also have similar effects on the male chest. These can include marijuana and other methamphetamines and heroin, all of which play havoc with the body’s hormones. Unfortunately beer (man’s favourite drink!) is a big no-no for man boobs. Man boobs can also be the symptom of a serious underlying disease in the body like lung cancer or liver cancer as well as cancer of the pituitary and adrenal glands.

Because man boobs are treatable, there is no reason to feel hopeless about them, you don’t have to live with this condition. In some cases man boobs disappear by themselves, other times men get them surgically removed, but with the associated costs and risks, this is not a great option.

If you are using a medication which has man boobs as a side effect then talking to your doctor to get an alternative is essential – this can often be enough to diminish your feminine chest. Gynecomastia from steroid use can be more difficult to treat. If your man boobs have just started to bud, or they are showing up as sensitive areas near the nipple you can begin by firstly stopping the steroids, some suggest also taking an estrogen blocker. Most bodybuilders will keep estrogen blockers handy just in case they see the start of breast development. If gynecomastia from steroid use is left untreated for a long time, it may mean that permanent breasts will form, and unfortunately in these cases surgery is usually the only option, though these cases are rare.

Getting rid of man boobs doesn’t happen in a day, or even a week, but it is definitely possible. Look into the causes of your man boobs then find the appropriate natural treatment, and there are many natural and non-invasive ways to treat your man boobs so feeling hopeless is not an option!

Herbal Constipation Relief Supplements To Regulate Bowel Movements

Constipation is a serious medical condition which results in painful defecation. Don’t ignore infrequent or hard to pass bowel movement because it may lead to life threatening conditions. Severe constipation can be treated with herbal constipation relief supplements. One of the best supplements to regulate bowel movements is Arozyme capsules that are widely trusted by people of all ages.

Arozyme capsules contain a special combination of rich ingredients that are used since ancient times to ease constipation. We often ignore healthy diet and when the problem gets worse we seek dietary advice to regulate bowel movements. Even after professional consultation, there is no possibility that your problem will be gone for always. You have to try herbal constipation relief supplements that are free from side effects and can be used to regulate bowel movements.

What causes constipation?

The serious medical condition occurs as a lifestyle disorder which happens when bad eating habits make our intestine slow. As a result, the stool becomes dry and hard and takes longer than usual to pass. The most potential causes of constipation are listed below.

1. Too much intake of refined flour and junk food
2. Lack of dietary fibers
3. Inadequate liquid intake in the diet
4. Dehydration
5. Certain disease like tumors, IBS, multiple sclerosis, stroke and diabetes.

Make sure to lead an active lifestyle and never ignore the urge of passing the bowel. It is very common that aging, pregnancy or traveling and some busy schedules make us ignore the urge or passing bowel, which ultimately leads to painful defecation. Don’t let stool keep building up in the intestine and try herbal constipation relief supplements to make your life better.

Harms of untreated constipation:

You will be dealing with many physiological, psychological, and social disorders if you don’t do anything to regulate the bowel movements which result in chronic constipation. Your bad eating habits may lead to poor colon functions and some serious medical conditions like

1. Enlarged hemorrhoids and colorectal cancer
2. Dysbacteriosis
3. Fecal incontinence and miscarriage in women
4. Weak immune system
5. Color cancer.

If you want to enjoy a healthy life, then don’t wait anymore and try the herbal constipation relief supplements Arozyme capsules.

Arozyme capsules to regulate bowel movements:

No matter what you eat, your body is not accepting the fact that you should keep the bowel movements regular. Well, you have disturbed the natural cycle of your body and the digestive system, so you should try one of the best herbal constipation relief supplements, Arozyme capsules.

Formulated with powerful ingredients like, Haritaki, Hing, Sonth, Ajwain, Podina, Dikamali, Sanay and Madhur kshar these pills are safe to be consumed for a prolonged duration. The well balanced formula of Arozyme capsules works effectively on the root cause of irregular bowel movements and helps in relieving constipation in multiple ways, which include:

1. Bowel movements
2. Colon health
3. Indigestion and dyspepsia
4. Abdominal pain, cramps and gas and acidity
5. Appetite
6. Energy levels.

The Ayurvedic formula of these capsules is promoting regular defecation and with a regular dosage, you can improve the digestive functions in your body.

Effects of chewing tobacco

Chewing of tobacco also called smokeless tobacco is equally dangerous, if not more than actually lighting up a cigarette. There are times that people might be under the myth that it is a safe alternative but that is not the case. The habit of chewing tobacco can be an extremely addictive habit that you get into once and you can be hooked. Even if you find out how dangerous it is, it becomes difficult to let go off the habit.
Also it might have never crossed your mind but the fact remains that chewing tobacco contains tons of cancer causing harsh chemical in it. It contains a host of chemicals that will bring on the worst possible kinds of cancers. If you are conscious of your health and want to lead a long and healthy life, then this is one thing that you will avoid for certain.
Effects of chewing tobacco multiply over a period of time as the body gets attuned to the habit. It has an extremely detrimental effect on your teeth. It stains them and causes a whole lot of cavities and decay. It is also one of the major caused for bad breath. Chewing of tobacco can bring on mouth cancers and affect the lungs severely.
The statistics indicate that there are 30,000 cases of new oral cancer patients being detected every year in the US. Every year almost 9,000 people die of these cancers. Men are more affected by the effects of chewing tobacco then women.
Also, the chewing of tobacco can go on to make your gums weak and also decrease the ability to taste and smell. This means that food no longer has the right kind of appeal to it and therefore the person tends to lose appetite. This in turn will bring about nutritional and vitamin deficiency which will lead to a host of other concerns. Chewing of tobacco will also go on to affect the other parts of the mouth such as the entire oral cavity, the larynx, pharynx and the esophagus. Long term continuous users of chewing tobacco are putting themselves more at a risk of dangers that are linked with it. There can also be gum recession and also the tooth being exposed and falling finally. This will also cause teeth to be sensitive to hot and cold things and get discolored. There can also be higher blood pressure and heart palpitations.

Health Benefits Of HCG

Those who have researched prescription HCG know that it is a very effective way to achieve weight loss, but even still, many are left wondering if the weight loss HCG inspires is a healthy weight loss. Because there have been so many harmful weight loss programs, people want to make sure prescription HCG is safe. Additionally, because HCG can be very demanding, many people want to know if the health benefits are worth the effort. HCG has been tested and evaluated for years. Every study indicated there are no harmful effects associated with HCG. HCG is an excellent way to combat obesity and the complications obesity can cause.

Obesity is a growing problem in the United States and can create a variety of health complications. Of course it is true that some people have legitimate medical issues that truly influence their abilities to control their weight but for the most part people simply eat too much and are lazy. Those falling into the second category have the power to take control and stop many of their health risks their obesity can potentially present by simply adopting a healthy weight loss program.

When a body enters into the obese state the body is often unable to function at the optimal levels. Heart rate is affected, the respiratory system is affected, digestion, blood flow and more are all affected. Additionally, an individual who is overweight by 40% is twice as likely to die early.

Overweight and obese individuals have a much higher chance of experiencing heart disease and a stroke. Additionally, obese individuals have a greater chance of being diagnosed with diabetes, gallbladder disease and gallstones, elevated blood pressure, sleep apnea, asthma and gout. Many of these health complications can be avoided if a healthy weight loss diet is adopted.

For some people the risk of heart disease alone is sufficient to inspire the desire to put down the macaroons and shepherd’s pie and implement a healthy weight loss diet plan, but unfortunately it is not sufficient for most. In fact, research results released in 2007 indicated that heart related diseases were the leading cause of death killing 1 person in the United Sates every 34 seconds.

It would be difficult to find a doctor who would disagree with there being a direct correlation between obesity and increase health risks. The more overweight an individual is the more likely they are to experience health problems. Whether you are 20% overweight or 40% overweight, you still are at risk for health problems.

Once their weight problem is recognized, many individuals turn to one of the most effective and healthy weight loss diet plans available; the prescription HCG weight loss plan. This diet has existed for many years but only recently as doctors have recognized the growing need to combat a growing obesity problem have they made it more accessible.

Prescription HCG is a healthy weight loss diet that can help those who are dedicated enough to the diet experience about a pound-per-day weight loss and significantly reduce their chances of being diagnosed or affected by heart disease, stroke, diabetes, high blood pressure, gallbladder, gallstones, cancer, osteoarthritis, sleep apnea, asthma and gout and more.