HealthTipsBook | Resveratrol

Health Benefits of Resveratrol

Resveratrol is a plant chemical which is an antioxidant, and thus is very useful in maintaining a healthy lifestyle. ” is also known as phytoalexin, and it forms naturally in all plants in their defense mechanism when they are being attacked by pathogens like fungus or bacteria. Other antioxidants beta-carotene and lycopene are also present in all the plants. These antioxidants are classified as phytonutrients or phytochemicals.

” generates antibiotic agents, which help in the fight against pathogens or antibodies. The sources of resveratrol are skin of red grapes and grape seed extract. All kind of berries such as raspberries, blue berries, mulberries, and cranberries are also good sources of resveratrol. And it is also found in peanuts, Japanese knotweed (used in commercial supplements), “, and flora like lilies, green tea, and eucalyptus.

Red ” and red-wine both contains flavonoid, a kind of antioxidant, which helps in maintaining a healthy HDL cholesterol level, lowers the risk of atherosclerosis, and helps in maintaining normal blood pressure. Eating whole grapes is also beneficial as resveratrol is found in the skins of grapes and in its seeds. ” like polyphenols and quercetin have shown some potential in preventing cancer risk. It benefits diabetic patients by reducing blood sugar level as well as by improving insulin sensitivity. It aids in conditions of acidity because of its anti-inflammatory qualities.     

Grape seed extract is good for heart and cancer problems. It has numerous ways to improve vascular problems and general health. The seeds have potent antioxidant vitis vinifera, which protect body cells from damage cause by antibodies. It may reduce the risk of heart strokes, strengthens the delicate blood vessels, and increases blood flow. This type of resveratrol aids in proper functioning of the vascular system. It is beneficial to those who sometimes sensation or numbness in the arms or legs. It is recommended in the fight against to fight against cataracts and macular degeneration the two most common cause of blindness.

Green Tea contains strong antioxidants polyphenols – primarily catechins and tannins. They provide powerful protection against different cancerous cells and against heart ailments. Green tea contains hefty amount of vitamin K so it works as anticoagulant for heart patients.  It also fights against infections and promotes longevity. Green tea also contains fluoride, which has a general antibacterial effect and may help to protect against tooth decay. 

Another excellent source of resveratrol is Japanese knotweed. It is a herbal plant found in Korea and China. It is a common commercial source of resveratrol because it is cheap, and easily available, and produces effective resveratrol. Japanese knotweed can be cultivated anywhere, in any region, any climate and can also grow all year round. Therefore, it is less expensive, its extract is more concentrated, and it provides a more constant source of resveratrol than the grape extract. This supplement famous in market as the red wine pills, which is actually extract of Japanese knotweed rather than of red grapes. In short, use of resveratrol as a supplement or naturally in your daily life helps to lead you a “!

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