When we are young we do lots of things to look nice. We wear branded clothes, use variety of things to look stylish and unique from others. We take care of fashion and our style, but we forget that all these things get wasted if our health is not perfect. To enjoy life proper health is must. In young age we do not care about health we thought that we are healthy and nothing can happen to us. Here we are wrong if we give attention towards our health in younger age that will give us benefit in older age.
Eye health is one of the most important thing that we have to take care, as eyes are one of most crucial and sensitive part of our body. We do not care about something precious until we loose it. In USA these days main threats to one’s vision is cataract and macular degeneration. Macular degeneration attacks human eyes in two ways that is dry macular degeneration and wet macular degeneration. Dry macular degeneration also known as atrophic form of macular degeneration. In this form yellowish material called debris is started collecting in retina. It is carried by blood vessels who carries nutrients into retina. Till now researches are carried out to prevent macular degeneration and to know the main causes for macular degeneration.
The causes given by different researches are environment factor, dietary factor or due to inadequate blood flow to macula. Dry macular degeneration occurs in three stages in one eye or in both eyes. In early stage there is few yellowish deposit in retina of eye. In Intermediate stage symptoms are you feel blind spots in central vision. In advance stage there is break down of light cells in macula. In advance stage there is more danger of losing central vision completely.
So as we see how dangerous macular degeneration can be for eyes its better to take precautions and follow tips for healthy eyes in younger age to remain healthy. We can start with eating fruits and vegetables that provide vitamins good for eye health. Lutien and zeaxanthin are to important components that are not produced by our body but essential for eye health to keep macular degeneration away. Taking diet properly can save you from this dangerous disease when you reach older age.
For dry eyes fish oil also helps and fish oil is used in eye vitamins. With benefits of fish oil for eyes, it has also other benefits against diseases like cancer, hardening of arteries, skin disorder and bipolar disorder and also helps in stroke prevention. Eating fish and taking fish oil supplements will improve the quality of your life.