Starchy, tender, pungent flavor and low in calories, turnips are a nutrition powerhouse. Turnips belong to the cruciferous family of vegetables just like kale, cabbage, broccoli, Brussels sprouts and collards.
Usually the bulbous roots of the vegetable are known as turnips but both its leaves and sprouts are equally nutritious and edible. Its leaves are mostly used in Asian and European cuisines.
While baby turnips are delicious and tender; matured ones are firm in texture. Mostly available during fall and winter months, turnips are loaded with nutrition.
Let’s have a look at some of the benefits of this veggie and reasons to add turnips to your daily diet:
People who are suffering from osteoporosis and rheumatoid arthritis, should consume turnips. They contain calcium and potassium which are vital minerals for your bone health. Eating this cruciferous vegetable prevents joint damage and strengthen bones.
Heart healthy food
Adding this veggie to your diet works wonders for your cardiovascular health. Turnips are a great source of vitamin K and boasts of anti-inflammatory properties that help prevent heart disease.
Our body contains free radicals that result in oxidation of bad cholesterol which eventually lead to high cholesterol levels and damage of blood vessels. But turnip roots and leaves contain beta carotene, vitamin C, and vitamin E that help fight against free radicals and help lower cholesterol levels in body. Add turnips to your salads and soups to bring cholesterol down and do your heart a big favor!
This nutritious vegetable is rich in antioxidants and phytonutrients such as indoles that help reduce the risk of developing colorectal, colon and lung cancer. These natural plant chemicals kill the growth of cancer cells, and aid liver in flushing out toxins. Women who eat turnips are also at a lesser risk of developing breast cancer.
Aids in weight loss and digestion
Turnip greens are highly rich in dietary fiber that aids in digestion. Moreover turnips are low in calories that make it ideal for people intent on losing weight. As the rich fiber content of this veggie regulates metabolism, it ultimately helps in weight loss.
Promote skin health
If nothing else prompts you to eat turnips, you can eat it for the sake of beautiful skin. The presence of vitamin C and beta-carotene promotes healthy looking, radiant skin. As mentioned above, turnips help combat free radicals that in turn prevent wrinkles, keep fine lines at bay and works as a anti-aging food.
Regular consumption of turnips help prevent and cure kidney stones and lung inflammation. Besides the anti-inflammatory properties and vitamin C of this cruciferous vegetable help curb asthma.
Drinking turnip juice is also known to prevent body odor. The presence of vitamin A also aids in preventing macular degeneration and cataracts.
Turnips are an excellent source of antioxidants, beta-carotene, manganese and various vitamins – C, E, A and K. all these combat free radicals in body and strengthens the immune system.
How to add turnips in your diet:
The best part of turnips is that you can eat them raw or cook them. You can chop tender baby turnips and add them to salads or cook various heart healthy recipes with them. As far as leaves of this vegetable are concerned, you can add them in soups and stews.